10 Tips To Cure Insomnia Naturally

1. Sleeping and getting up at the same time can get rid of the problem of insomnia.

2. Do not consume intoxicants like alcohol and nicotine and caffeine etc.

3. Napping affects sleep. So limit naps.

4. The problem of insomnia is overcome by exercising regularly.

5. Do not use mobile phone and television a few hours before sleeping.

6. Do not eat anything or drink liquids immediately before bedtime.

7. Keep the bedroom comfortable and noise free. Make the environment your own.

8. Stop thinking about business or any other type of plan shortly before sleeping.

9. There are some methods you can adopt to give rest to the body. eg - deep breathing, imagery, biofeedback, muscle relaxation etc

10. Cognitive therapy may be helpful in relieving insomnia.